Here are some more Green Smoothie Recipes you can try out. Apple Berry Detox Smoothie 1 cup mixed berries (like raspberries, strawberries, and blueberries) 1 large apple 2 cups spinach 1 cup water (or unsweetened almond milk) Serve chilled. You can also make Pineapple Banana Detox Smoothie 1 cup pineapple 1 banana 1 apple 2 cups spinach 1 cup water. Blend together and have it while fresh bananas get bad very easily.

Here are three recipes you can try out… You can use Kale,spinach,cucumber or any other vegetable you are comfortable eating. Kale and Apple Green Detox Smoothie ⅔ cup almond milk (unsweetened) ¾ cup ice 1 ½ cups kale (chopped) 1 stalk celery (chopped) ½ red or green apple (cored and chopped) 1 tbsp ground flax seed 1 teaspoon honey (optional) then another one you can try is…Kale Pineapple Coconut Detox Smoothie 1 banana 1 cup pineapple 1 cup coconut water 2 cups kale (chopped) and lastly which is also my favorite Kale Strawberry Banana Detox Smoothie 1 banana 1 cup yogurt (plain) 1 cup strawberries (fresh or frozen) 1 cup Kale (chopped) 1 cup ice enjoy



I have a few of Smoothie Recipes I would like to share if you have no idea what to make today. You can’t talk about detox smoothies without also discussing green smoothies. The reason green detox smoothie recipes are so popular is because most detox smoothie recipes call for some kind of green leafy vegetable (like spinach, chard or kale), which gives it its distinctive green color. Don’t let the bright green color fool you, these green smoothie detox recipes taste wonderful and you usually can’t taste the leafy vegetables. And when it comes to fast weight loss, a green smoothie cleanse can’t be beat. Try one of my green smoothie weight loss recipes below and you’ll understand why they are so popular. Green Protein Detox Smoothie ½ cup unsweetened almond milk 1 tablespoon almond butter 1 banana 2 cups mixed greens (I like kale, chard and spinach) blend together and take while fresh

Hey guys I hope you have started taking your smoothies but here are some few tips to help you out. Green Smoothie Tips: Start slowly. If you make a goal to replace all your meals with green smoothies, you may get sick of it and give up. Instead make a goal to replace 3 meals a week with a fruit and vegetable smoothie, after a month of doing this you will start craving them and will find yourself wanting one daily if not more! Start with veggies you can’t taste! Spinach is my favorite as it has no flavor when blended with yummy fruits, cucumber also has a mild flavor and is a good vegetable to start with and carrots are almost as sweet as fruit and make great juices. Follow the 2 to 1 equation. Two fruits and one vegetable, this will keep your smoothie sweet and delicious instead of tasting like a blended salad. Add creaminess with almond milk! Add almond milk to thin your fruit smoothie recipes, not juice! Juice will only add calories and chances are it was pasteurized which means it was heated up and therefore lacking in nutrition. Almond milk is a great way to add protein and best of all it naturally boosts your metabolism! Stock your freezer with organic frozen fruit and vegetables. When companies freeze produce they flash freeze immediately after picking, so you get the most flavor and loads of nutrition too. Plus it’s always available and makes for a chilly iced smoothie. You can also cut and freeze your own fresh fruits and veggies and store them in bags to make your fruit smoothie recipe, Using Mason jars works great for green smoothies! I love using large mason jars for these smoothies, they clean up nicely and hold 3 cups of delicious smoothie. Clean your blender/juicer immediately. Don’t wait until after you’re done with your smoothie. If you let it set it will be a nightmare to clean, but if you wash immediately it’s a much easier



This week is all about smoothies for detox and weight loss…Okay for starters we will do a 3 Day Smoothie Cleanse. A 3 day smoothie cleanse is easier than it sounds. Simply enjoy 2 green detox smoothies per day and a healthy meal, drink a gallon of water (yes you can include the water in the smoothies as part of your gallon) and stay away from processed foods and white flour. To make your 3 day smoothie cleanse easier, you should replace the two meals you typically eat the least with smoothies. So if you often skip breakfast, then have a heavy lunch and a light dinner, you should have one breakfast smoothie and one for dinner, and a healthy meal for lunch. Your healthy meal should consist of 70 percent veggies and a lean protein. So a chicken salad or a steak with a bit of brown rice or brown ugali and some grilled veggies are good examples… Just skip the white carbs (white rice, white bread, white pasta) and if you are craving carbs opt for brown rice, whole wheat bread and whole wheat . Oh, and P.S. while you are on this 3 day smoothie cleanse you can eat all the raw fruits and veggies you like, just make sure they are an even mix. So if you have a bowl of berries for a snack also have some sliced cucumber.



How to Make a Smoothie. Smoothie recipes are really easy to make: Step 1 – add all ingredients to blender Step 2 – blend until smooth Step 3 – enjoy If you want to make the smoothie cold, you have two options: 1. Freeze the fruit, or buy frozen fruit. 2. Add 1/2 a cup of ice. I recommend you use fresh ingredients, but you can also use frozen fruits and vegetables if fresh isn’t available. Just be sure to get organic both in frozen and fresh produce, if you’re cleansing your body you don’t want to be adding in pesticides while you do it! As easy as that